Recipes Followed by 3,650,000+ People
Get the Cookbook and Free Bonuses (291 Pages Total)
Insanely Easy Cookbook
7 Weeks to Abs
Jacked Ice Cream Cookbook
Meal Prep Guide
What’s Inside:
107 affordable recipes
42g protein per serving
No experience required
Visual step-by-step guides
Tools for a better physique
Quick and Tasty Dishes
Quick and Tasty Dishes
Quick and Tasty Dishes
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Balsamic BBQ Pizza
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
107 High-Protein Recipes To Get You Fit This Holiday Season
That’s my complete system for getting shredded, saving money, and loving your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
107 Recipes To Get Fit
Get shredded, save money, and love your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
107 Recipes To Get Fit
Get shredded, save money, and love your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
Save $200 on Groceries
Less than $3 per serving.
42g of protein per recipe
Bundle = 5 cookbooks
Step-by-step guidance
Build your dream body
Cook with zero experience
This Cookbook will save you $200 on Groceries
That’s my complete system for getting shredded, saving money, and loving your food.
Save $200 on Groceries
Less than $3 per serving.
Save $200 on Groceries
Less than $3 per serving.
16000+ People Love This Cookbook
Most 'healthy' recipes taste terrible, take forever, or they’re just too hard. The Protagonist System turns anyone into a shredded cook on a budget. Just follow the pictures.
L. McCarthy
"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress."
Everything You Need
in One Cookbook Bundle
20-Minute Meals
20-Minute Meals
20-Minute Meals
Save $200+ on Groceries
Save $200+ on Groceries
Save $200+ on Groceries
Easy Recipes Everyone Loves
Easy Recipes Everyone Loves
Easy Recipes Everyone Loves
Stuck on a recipe?
Email me anytime
Lose Fat with Dessert
Lose Fat with Dessert
Lose Fat with Dessert
Recipes Designed to Teach You
Recipes Designed to Teach You
Recipes Designed
to Teach You
Simple, Healthy Meals in Minutes
I didn’t start cooking in a chef’s kitchen. I started in high school, homeless, learning how to fuel my body with almost nothing. That struggle taught me that fitness isn't about expensive ingredients, but about simple, high-protein recipes you count on.
No matter where you start, you can build the life you want. And it begins with what is on your plate.
Everything You Need to Love Cooking
Simple, Healthy Meals in Minutes
Simple, Healthy Meals in Minutes
Everything You Need to Love Cooking
Join the People Who Love
My Cookbook Bundle
Join the People Who Love My Cookbook Bundle
Join the People Who Love My Cookbook Bundle
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Get the Bundle Today to Unlock These Bonuses for Free
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
My Personal Meal Prep Guide
Get the Cookbook and Free Bonuses (291 Pages Total)
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
Meal Prep Guide
Get the Cookbook and Free Bonuses (291 Pages Total)
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
Meal Prep Guide
My Cookbooks Will:
Have 50 high-protein meals
Have 107 easy & budget-friendly recipes
Get you started in the kitchen with zero experience
Have an average of 42g of protein per serve
Help you build your dream body straight from the kitchen
Include step-by-step pictures so you can't mess up
What’s Inside:
Have 50 high-protein meals
107 affordable recipes
42g protein per serving
No experience required
Visual step-by-step guides
Tools for a better physique
What’s Inside:
Have 50 high-protein meals
107 affordable recipes
42g protein per serving
No experience required
Visual step-by-step guides
Tools for a better physique
Frequently
Asked Questions
Frequently
Asked Questions
Frequently Asked Questions
We’ve covered everything you need to know before getting started.
Will I actually save $200 on Groceries?
Will I actually save $200 on Groceries?
Will I actually save $200 on Groceries?
Will I actually save $200 on Groceries?
What's in 7 Weeks to Abs?
What's in 7 Weeks to Abs?
What's in 7 Weeks to Abs?
What's in 7 Weeks to Abs?
What's in Jacked Ice Cream?
What's in Jacked Ice Cream?
What's in Jacked Ice Cream?
What's in Jacked Ice Cream?
What's in The Insanely Easy Cookbook?
What's in The Insanely Easy Cookbook?
What's in The Insanely Easy Cookbook?
What's in The Insanely Easy Cookbook?
What's in The Meal Prep Guide?
What's in The Meal Prep Guide?
What's in The Meal Prep Guide?
What's in The Meal Prep Guide?
Do I need experience to cook these recipes?
Do I need experience to cook these recipes?
Do I need experience to cook these recipes?
Do I need experience to cook these recipes?
What if I am stuck making a recipe?
What if I am stuck making a recipe?
What if I am stuck making a recipe?
What if I am stuck making a recipe?
What equipment do I need?
What equipment do I need?
What equipment do I need?
What equipment do I need?
How is the cookbook delivered?
How is the cookbook delivered?
How is the cookbook delivered?
How is the cookbook delivered?
Everything You Need
in One Cookbook Bundle
20-Minute Meals
Save $200+ on Groceries
Stuck on a recipe?
Email me anytime
Easy Recipes Everyone Loves
Recipes Designed
to Teach You
Lose Fat with Dessert
2024-2026 ©Joseph Abell. All rights reserved.